From lean to muscular - 🧡 Body recomposition: How to lose fat and gain muscle at the same time

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The Lean Muscle Diet

Cantaloupe Due to its relatively low fructose content, this melon is one of the few fruits that is actually a fast-digesting carb.

  • In fact, folate may be important for optimal muscle mass and strength, particularly in the elderly.




2022 bk.capital.s3-website-us-east-1.amazonaws.com From lean to muscular